Name: Seared Salmon Fillet with Steamed Brown Rice and Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Salmon Fillet; 3/4 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Steamed Brown Rice and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Brown Rice and Garlic Green Beans

Pan-seared salmon fillet served over steamed brown rice and garlic green beans, finished with a squeeze of lemon and a perfectly golden crispy skin.

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NUTRITION

Protein

55.4g

Fat

25.8g

Carbs

50.1g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet

3/4 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Prepare the brown rice according to package directions until tender and fluffy.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is golden and crispy.
5
Flip the fillet and cook for another 2 to 3 minutes until the salmon is cooked through to your preference.
6
In a separate pan, heat the remaining teaspoon of olive oil and sauté the minced garlic until fragrant.
7
Add the fresh green beans to the garlic pan with a tablespoon of water, cover, and steam for 3 to 4 minutes until tender-crisp.
8
Plate the salmon alongside the rice and green beans, finishing with a squeeze of fresh lemon juice over the fish.