Name: Crispy Buttermilk Fried Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz boneless skinless chicken thighs; 0.25 cup low-fat buttermilk; 1 tbsp arrowroot powder; 1 tbsp almond flour; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.75 tbsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Thighs

Tender chicken thighs marinated in tangy buttermilk and pan-seared until the arrowroot coating reaches a golden, shatteringly crisp texture.

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NUTRITION

Protein

39.2g

Fat

26.1g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz boneless skinless chicken thighs

0.25 cup low-fat buttermilk

1 tbsp arrowroot powder

1 tbsp almond flour

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.75 tbsp avocado oil

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PREPARATION

1
Whisk buttermilk with sea salt and black pepper in a medium bowl.
2
Submerge chicken thighs in the buttermilk mixture and marinate for at least 30 minutes in the refrigerator.
3
In a shallow dish, whisk together arrowroot powder, almond flour, smoked paprika, garlic powder, and onion powder.
4
Remove each thigh from the buttermilk, letting excess drip off, then dredge thoroughly in the flour mixture.
5
Heat avocado oil in a large cast-iron skillet over medium-high heat until shimmering.
6
Place chicken in the skillet and cook for 6-7 minutes per side until the coating is golden and the internal temperature is 165°F.
7
Transfer to a wire rack to rest for 3 minutes, ensuring the crust remains perfectly crunchy.