Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served with steamed asparagus and brown rice, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

45.3g

Fat

18.4g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Trim the tough, woody ends off the asparagus spears.
3
Steam the asparagus for 5-7 minutes until tender-crisp and bright green.
4
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
6
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.
7
Carefully flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.
8
Plate the salmon alongside the brown rice and steamed asparagus.
9
Drizzle the fresh lemon juice over the salmon and asparagus just before serving.