Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 1.5 ounces Sliced Turkey Breast; 2 cups Fresh Spinach; 2 teaspoons Olive Oil; 1 slice Whole Grain Bread; 0.25 medium Avocado

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Egg whites scrambled with spinach and cottage cheese, served with lean turkey and avocado over a slice of whole-grain bread with a warm, toasted finish.

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NUTRITION

Protein

35.1g

Fat

20g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup 2% Cottage Cheese

1.5 ounces Sliced Turkey Breast

2 cups Fresh Spinach

2 teaspoons Olive Oil

1 slice Whole Grain Bread

0.25 medium Avocado

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add fresh spinach to the pan and sauté until wilted.
3
Whisk the egg whites briefly and pour them into the skillet with the spinach.
4
As the egg whites begin to set, gently fold in the cottage cheese and sliced turkey.
5
Toast the whole grain bread until golden and crisp.
6
Slice the avocado and arrange it on top of the toasted bread.
7
Spoon the egg white scramble over the avocado toast and serve immediately.