NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup egg whites

3 slice center-cut bacon

1 tsp maple syrup

1 cup fresh spinach

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the avocado oil.

• 2

  Place the bacon slices in a skillet over medium heat and cook until they are nearly crisp.

• 3

  Brush the bacon with the maple syrup and cook for one additional minute to caramelize, then remove from heat and chop into small pieces.

• 4

  In a medium mixing bowl, whisk together the whole eggs and egg whites until the mixture is uniform and frothy.

• 5

  Season the egg mixture with sea salt and black pepper, then fold in the fresh spinach and crumbled feta cheese.

• 6

  Pour the egg and vegetable mixture into the prepared baking dish.

• 7

  Scatter the chopped maple-glazed bacon evenly over the top of the eggs.

• 8

  Bake for 20 to 25 minutes, or until the eggs are completely set in the center and the edges are slightly browned.