NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

3 slices center-cut bacon

2 tbsp non-fat Greek yogurt

1 tsp ghee

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Place the bacon slices in a cold skillet and turn the heat to medium, cooking until they are crisp and golden brown.

• 2

  Remove the bacon from the skillet and let it drain on a paper towel to maintain its crunch.

• 3

  In a medium bowl, whisk together the eggs, liquid egg whites, Greek yogurt, sea salt, and black pepper until the mixture is completely smooth.

• 4

  Wipe the skillet clean of excess bacon grease and melt the ghee over medium-low heat.

• 5

  Pour the egg mixture into the pan, letting it sit for 10 seconds before using a spatula to gently push the curds from the edges to the center.

• 6

  Continue to cook the eggs slowly, removing them from the heat while they still look slightly wet to ensure they remain creamy.

• 7

  Plate the eggs immediately, garnish with chopped fresh chives, and serve with the crispy bacon strips on the side.