NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey sausage

2 large eggs

0.5 cup red bell pepper

1 cup baby spinach

0.25 oz sharp cheddar cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.25 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with olive oil.

• 2

  Place a skillet over medium heat and brown the turkey sausage until fully cooked, breaking it into small crumbles with a spatula.

• 3

  Add the diced red bell pepper to the skillet and sauté for 3 minutes until softened, then stir in the baby spinach until just wilted.

• 4

  Transfer the sausage and vegetable mixture into the prepared baking dish, spreading it into an even layer.

• 5

  In a small mixing bowl, whisk the eggs together with the sea salt, black pepper, and garlic powder until well combined.

• 6

  Pour the egg mixture evenly over the sausage and vegetables in the dish, then sprinkle the shredded cheddar cheese on top.

• 7

  Bake for 15 to 20 minutes until the eggs are completely set and the cheese is melted and slightly bubbly.