Name: Golden Baked Egg and Cheese Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 0.5 cup low-fat cottage cheese; 0.75 oz shredded sharp cheddar cheese; 1 cup fresh baby spinach; 0.25 cup diced red bell pepper; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Baked Egg and Cheese Muffins

Whisked eggs and cottage cheese baked into fluffy muffins with vibrant spinach and peppers, creating a savory and protein-packed morning bite.

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NUTRITION

Protein

48.0g

Fat

25.0g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

0.75 oz shredded sharp cheddar cheese

1 cup fresh baby spinach

0.25 cup diced red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp extra virgin olive oil

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PREPARATION

1
Preheat oven to 350°F and grease a muffin tin with olive oil.
2
Finely chop the baby spinach and red bell pepper.
3
In a large bowl, whisk together the eggs, egg whites, and cottage cheese until well combined.
4
Stir in the chopped vegetables, sea salt, black pepper, and garlic powder.
5
Divide the mixture evenly among the muffin cups.
6
Sprinkle the shredded cheddar cheese over the top of each muffin.
7
Bake for 22 minutes until the eggs are set and the tops are golden brown.