YOUR SOLIN GENERATED RECIPE
Creamy Baked Egg and Cheese Bites
Whisked eggs and blended cottage cheese baked into velvety bites with sharp cheddar and vibrant peppers for a protein-packed meal that melts in your mouth.
INGREDIENTS
3 large eggs
0.5 cup liquid egg whites
0.5 cup low-fat cottage cheese
1 oz sharp cheddar cheese
1 cup fresh baby spinach
0.25 cup red bell pepper
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
1 tsp olive oil
PREPARATION
Preheat your oven to 350°F and lightly grease a standard muffin tin with olive oil.
Finely chop the fresh baby spinach and red bell pepper into small, uniform pieces.
In a high-speed blender, combine the eggs, liquid egg whites, cottage cheese, sea salt, black pepper, and garlic powder until the mixture is completely smooth and frothy.
Pour the blended egg mixture into a bowl and stir in the chopped spinach and red bell pepper by hand.
Divide the mixture evenly among the muffin cups, filling each approximately three-quarters of the way to the top.
Sprinkle the shredded sharp cheddar cheese evenly over each egg bite.
Bake for 20 to 25 minutes until the centers are set and the tops are beginning to turn a light golden brown.
Remove from the oven and allow the bites to cool in the pan for 5 minutes before using a spatula to gently lift them out.