Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

470kcal
Protein
43.7g
Fat
18g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Fresh Garlic

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked steamed brown rice.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 5

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork, then remove from the pan and set aside.

  • 6

    In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 7

    Add the green beans to the skillet and sauté for 5-6 minutes, stirring occasionally, until they are tender-crisp and slightly charred.

  • 8

    Serve the seared salmon over the warm brown rice with the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

470kcal
Protein
43.7g
Fat
18g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Fresh Garlic

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked steamed brown rice.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 5

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork, then remove from the pan and set aside.

  • 6

    In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 7

    Add the green beans to the skillet and sauté for 5-6 minutes, stirring occasionally, until they are tender-crisp and slightly charred.

  • 8

    Serve the seared salmon over the warm brown rice with the garlic green beans on the side.