Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whisked protein-infused Greek yogurt layered with fresh mixed berries and topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

338kcal
Protein
40.3g
Fat
8.7g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek Yogurt

18g Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tbsp Shelled Hemp Hearts

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PREPARATION

  • 1

    Place the non-fat Greek yogurt in a small mixing bowl and sift in the vanilla protein powder to avoid clumping.

  • 2

    Whisk the mixture vigorously until the powder is fully incorporated and the yogurt reaches a silky, whipped consistency.

  • 3

    Spoon half of the protein-yogurt mixture into the bottom of a clean glass or mason jar.

  • 4

    Add a layer of mixed berries directly over the yogurt, ensuring they are evenly distributed.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Garnish the top with the shelled hemp hearts and serve immediately for the best texture.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whisked protein-infused Greek yogurt layered with fresh mixed berries and topped with nutty hemp hearts for a satisfying crunch.

NUTRITION

338kcal
Protein
40.3g
Fat
8.7g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek Yogurt

18g Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tbsp Shelled Hemp Hearts

PREPARATION

  • 1

    Place the non-fat Greek yogurt in a small mixing bowl and sift in the vanilla protein powder to avoid clumping.

  • 2

    Whisk the mixture vigorously until the powder is fully incorporated and the yogurt reaches a silky, whipped consistency.

  • 3

    Spoon half of the protein-yogurt mixture into the bottom of a clean glass or mason jar.

  • 4

    Add a layer of mixed berries directly over the yogurt, ensuring they are evenly distributed.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Garnish the top with the shelled hemp hearts and serve immediately for the best texture.