Name: Creamy Spinach Artichoke Dip Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.25 cup Greek yogurt; 1 tbsp parmesan cheese; 1 cup fresh spinach; 0.5 cup artichoke hearts; 1 tbsp olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Dip Bake

Tender chicken breast baked in a velvety spinach and artichoke sauce, finished with a golden parmesan crust that provides a satisfying crunch.

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NUTRITION

Protein

51.1g

Fat

20.6g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.25 cup Greek yogurt

1 tbsp parmesan cheese

1 cup fresh spinach

0.5 cup artichoke hearts

1 tbsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp onion powder

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Heat the olive oil in a skillet over medium heat and sauté the minced garlic and fresh spinach until the spinach is fully wilted.
3
In a small mixing bowl, combine the Greek yogurt, chopped artichoke hearts, sautéed spinach mixture, onion powder, sea salt, and black pepper.
4
Place the chicken breast in a small baking dish and spread the creamy spinach and artichoke mixture evenly over the top.
5
Sprinkle the parmesan cheese over the sauce to create a crust.
6
Bake for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the topping is bubbly and lightly browned.