NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.5 cup cooked white rice

0.25 cup plain non-fat Greek yogurt

0.25 cup low-sodium chicken broth

1 cup fresh spinach

1 tsp lemon juice

PREPARATION

• 1

  Pat the chicken breast dry and season both sides evenly with sea salt, black pepper, garlic powder, and smoked paprika.

• 2

  Heat the olive oil in a medium skillet over medium-high heat.

• 3

  Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and the internal temperature reaches 165°F.

• 4

  Remove the chicken from the pan and let it rest on a cutting board.

• 5

  In the same skillet, reduce heat to medium and add the chicken broth, scraping up any browned bits from the bottom.

• 6

  Add the cooked rice and fresh spinach to the skillet, stirring until the spinach is just wilted.

• 7

  Remove the skillet from the heat and stir in the Greek yogurt and lemon juice until the rice is creamy and well combined.

• 8

  Slice the rested chicken and serve it immediately over the creamy rice mixture.