NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Whole wheat pasta

0.5 cup Tomato puree

0.25 cup Plain Greek yogurt

1 tsp Extra virgin olive oil

0.25 cup Fresh basil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  In a medium pot, cook the whole wheat pasta in salted boiling water until al dente, then drain and set aside.

• 2

  While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium heat and add the minced garlic clove.

• 3

  Add the diced chicken breast to the skillet, seasoning with sea salt and black pepper, and sauté until golden and cooked through.

• 4

  Pour in the tomato puree and simmer on low for 3 minutes to allow the flavors to meld.

• 5

  Remove the skillet from the heat and stir in the plain Greek yogurt and chopped fresh basil until the sauce becomes velvety and smooth.

• 6

  Toss the cooked pasta into the skillet, coating every strand in the creamy tomato sauce before serving warm.