Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Pan-scrambled egg whites with wilted spinach and creamy cottage cheese, served with crispy turkey bacon and sprouted grain toast.

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NUTRITION

398kcal
Protein
33.7g
Fat
18.4g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

2 slices Turkey Bacon

1/3 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

50g Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until crisp, then remove and set aside.

  • 2

    In the same skillet, add the olive oil and sauté the fresh spinach until just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Pour the egg and cheese mixture into the skillet with the spinach, stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Serve the scramble immediately alongside the crispy turkey bacon, toast, and sliced avocado.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Pan-scrambled egg whites with wilted spinach and creamy cottage cheese, served with crispy turkey bacon and sprouted grain toast.

NUTRITION

398kcal
Protein
33.7g
Fat
18.4g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

2 slices Turkey Bacon

1/3 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

50g Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until crisp, then remove and set aside.

  • 2

    In the same skillet, add the olive oil and sauté the fresh spinach until just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Pour the egg and cheese mixture into the skillet with the spinach, stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Serve the scramble immediately alongside the crispy turkey bacon, toast, and sliced avocado.