Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Coho Salmon fillet; 1/2 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tablespoon fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with fiber-rich brown rice and snappy garlic-rubbed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

42.1g

Fat

15.7g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Coho Salmon fillet

1/2 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place salmon in the pan skin-side up and sear for 4-5 minutes until the surface is golden and crisp.
5
Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan and set aside.
6
In the same pan, add the remaining oil, green beans, and a splash of water; cover with a lid to steam for 3 minutes.
7
Remove the lid, add the minced garlic, and sauté for 1-2 minutes until the beans are tender-crisp and fragrant.
8
Serve the seared salmon over the warm brown rice with the garlic green beans on the side and a fresh squeeze of lemon juice.