Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served with sweet potato mash and steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

495kcal
Protein
54.6g
Fat
13.2g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

0.4 cup Greek Yogurt

1 cup Asparagus

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes

  • 2

    Boil the sweet potato in a pot of water for 10-12 minutes until fork-tender

  • 3

    Steam the asparagus spears for about 5 minutes until tender-crisp

  • 4

    Pat the salmon fillet dry and season both sides with salt and pepper

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden

  • 6

    Drain the sweet potatoes and mash them with the Greek yogurt until creamy

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the steamed asparagus

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served with sweet potato mash and steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

495kcal
Protein
54.6g
Fat
13.2g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

0.4 cup Greek Yogurt

1 cup Asparagus

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes

  • 2

    Boil the sweet potato in a pot of water for 10-12 minutes until fork-tender

  • 3

    Steam the asparagus spears for about 5 minutes until tender-crisp

  • 4

    Pat the salmon fillet dry and season both sides with salt and pepper

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden

  • 6

    Drain the sweet potatoes and mash them with the Greek yogurt until creamy

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the steamed asparagus