NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey (93% lean)

0.75 cup cooked chickpea penne

0.5 cup tomato puree

0.25 cup non-fat Greek yogurt

1 oz part-skim mozzarella cheese

1 tbsp parmesan cheese

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Cook the chickpea pasta according to package instructions, drain well, and set aside.

• 3

  In a large oven-safe skillet over medium-high heat, brown the ground turkey with minced garlic, sea salt, black pepper, and dried oregano until fully cooked.

• 4

  Add the fresh baby spinach to the skillet and stir until just wilted.

• 5

  Reduce heat to low and stir in the tomato puree and Greek yogurt until a smooth, creamy sauce forms.

• 6

  Fold the cooked chickpea penne into the sauce until every noodle is evenly coated.

• 7

  Sprinkle the shredded mozzarella and parmesan cheese over the top of the pasta mixture.

• 8

  Place the skillet in the oven and bake for 10-12 minutes, or until the cheese is melted and develops a golden brown crust.