Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted baby spinach, creating a protein-packed breakfast with a savory, velvety finish.

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NUTRITION

350kcal
Protein
47.6g
Fat
12.5g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Liquid Egg Whites

0.5 cup 2% Cottage Cheese

3 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until just wilted, about 2 minutes.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture over the spinach in the skillet.

  • 5

    Cook, stirring occasionally with a spatula, until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper before serving.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted baby spinach, creating a protein-packed breakfast with a savory, velvety finish.

NUTRITION

350kcal
Protein
47.6g
Fat
12.5g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Liquid Egg Whites

0.5 cup 2% Cottage Cheese

3 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until just wilted, about 2 minutes.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture over the spinach in the skillet.

  • 5

    Cook, stirring occasionally with a spatula, until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper before serving.