Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 1 scoop Chocolate Whey Protein Isolate; 1 tablespoon Unsweetened Cocoa Powder; 1 teaspoon Monk Fruit Sweetener; 1/4 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whipped non-fat Greek yogurt folded with chocolate protein and dark cocoa, chilled until set for a velvety, mousse-like finish.

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NUTRITION

Protein

60.5g

Fat

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

1 scoop Chocolate Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

1 teaspoon Monk Fruit Sweetener

1/4 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt into a medium-sized mixing bowl.
2
Sift the cocoa powder and whey protein isolate into the bowl to prevent any lumps from forming.
3
Add the monk fruit sweetener and vanilla extract to the mixture.
4
Whisk the ingredients vigorously with a balloon whisk or hand mixer for 2 minutes until the texture is light and airy.
5
Transfer the pudding into a serving glass or ramekin.
6
Place in the refrigerator for at least 20 minutes to allow the pudding to thicken and set before serving.