Name: Crispy Teriyaki Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp arrowroot powder; 2 cup broccoli florets; 0.25 cup cooked white rice; 1 tsp toasted sesame oil; 1 tbsp tamari; 0.5 tbsp honey; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken and Broccoli

Sautéed chicken breast tossed in a glossy ginger-garlic glaze and served with vibrant steamed broccoli over a bed of fluffy white rice.

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NUTRITION

Protein

57.1g

Fat

10.9g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp arrowroot powder

2 cup broccoli florets

0.25 cup cooked white rice

1 tsp toasted sesame oil

1 tbsp tamari

0.5 tbsp honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
2
Steam the broccoli florets for 3-4 minutes until they are tender-crisp and bright green.
3
In a small jar, whisk together the tamari, honey, minced ginger, and minced garlic to create the teriyaki base.
4
Heat the toasted sesame oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
5
Pour the sauce into the skillet with the chicken, stirring constantly for 1 minute until the glaze thickens and becomes shiny.
6
Serve the glazed chicken and steamed broccoli immediately over the cooked white rice.