Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

Pan-seared salmon with a crispy golden skin, served over creamy mashed sweet potatoes and tender steamed asparagus.

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NUTRITION

576kcal
Protein
43.4g
Fat
25.1g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

200g Sweet Potato

100g Asparagus

1 tsp Avocado Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until soft and mash until smooth.

  • 2

    Steam the asparagus spears for 4 to 5 minutes until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 6

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is cooked through to your preference.

  • 7

    Plate the salmon alongside the mashed sweet potato and steamed asparagus, serving immediately.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

Pan-seared salmon with a crispy golden skin, served over creamy mashed sweet potatoes and tender steamed asparagus.

NUTRITION

576kcal
Protein
43.4g
Fat
25.1g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

200g Sweet Potato

100g Asparagus

1 tsp Avocado Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until soft and mash until smooth.

  • 2

    Steam the asparagus spears for 4 to 5 minutes until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 6

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is cooked through to your preference.

  • 7

    Plate the salmon alongside the mashed sweet potato and steamed asparagus, serving immediately.