Seared Cod Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Lemon

Pan-seared cod fillet served with tender steamed broccoli and a squeeze of fresh lemon, finished with a sprinkle of zesty cracked pepper.

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NUTRITION

283kcal
Protein
38.7g
Fat
8.8g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Cod Fillet

2 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel to ensure a good sear.

  • 2

    Season both sides of the fish with garlic powder, sea salt, and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the cod in the skillet and sear for 3 to 4 minutes per side until opaque and flaky.

  • 5

    While the fish cooks, steam the broccoli florets for 5 minutes until tender-crisp and bright green.

  • 6

    Plate the cod alongside the broccoli and drizzle everything with fresh lemon juice before serving.

Seared Cod Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Lemon

Pan-seared cod fillet served with tender steamed broccoli and a squeeze of fresh lemon, finished with a sprinkle of zesty cracked pepper.

NUTRITION

283kcal
Protein
38.7g
Fat
8.8g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Cod Fillet

2 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel to ensure a good sear.

  • 2

    Season both sides of the fish with garlic powder, sea salt, and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the cod in the skillet and sear for 3 to 4 minutes per side until opaque and flaky.

  • 5

    While the fish cooks, steam the broccoli florets for 5 minutes until tender-crisp and bright green.

  • 6

    Plate the cod alongside the broccoli and drizzle everything with fresh lemon juice before serving.