Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with crisp-tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

468kcal
Protein
45.1g
Fat
18.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1/2 Lemon, for juice

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt, black pepper, and the minced garlic.

  • 2

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are vibrant green and crisp-tender.

  • 3

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat.

  • 4

    Place the salmon in the hot skillet, skin-side down, and sear for 4-5 minutes until the skin is golden and crispy.

  • 5

    Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your preferred level of doneness.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the salmon alongside the rice and green beans, finishing the entire dish with a generous squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with crisp-tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

468kcal
Protein
45.1g
Fat
18.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1/2 Lemon, for juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt, black pepper, and the minced garlic.

  • 2

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are vibrant green and crisp-tender.

  • 3

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat.

  • 4

    Place the salmon in the hot skillet, skin-side down, and sear for 4-5 minutes until the skin is golden and crispy.

  • 5

    Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your preferred level of doneness.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the salmon alongside the rice and green beans, finishing the entire dish with a generous squeeze of fresh lemon juice.