Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken served over fluffy quinoa and charred roasted broccoli, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

43.3g

Fat

15.1g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F to prepare for roasting the vegetables.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a baking sheet.
3
Roast the broccoli for 18 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with salt, pepper, and dried oregano, then coat with the remaining teaspoon of olive oil.
5
Grill the chicken over medium-high heat for 6 minutes per side until the internal temperature reaches 165°F.
6
Place the warm, fluffy quinoa on a plate and top with the sliced grilled chicken.
7
Serve the roasted broccoli on the side and finish the entire dish with a fresh squeeze of lemon juice.