Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

438kcal
Protein
43.7g
Fat
15g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.66 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with lemon zest, dried oregano, salt, and pepper.

  • 4

    Grill the chicken over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    In a bowl, mix the cooked quinoa with the remaining teaspoon of olive oil and a squeeze of fresh lemon juice.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

NUTRITION

438kcal
Protein
43.7g
Fat
15g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.66 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with lemon zest, dried oregano, salt, and pepper.

  • 4

    Grill the chicken over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    In a bowl, mix the cooked quinoa with the remaining teaspoon of olive oil and a squeeze of fresh lemon juice.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.