Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and silky garlic mashed cauliflower, finished with a squeeze of fresh lemon.

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NUTRITION

462kcal
Protein
45.3g
Fat
23.3g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 teaspoons Ghee

1 clove Garlic

1 teaspoon Lemon juice

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PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove for 10-12 minutes until very soft.

  • 2

    Place green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat one teaspoon of ghee in a non-stick skillet over medium-high heat.

  • 5

    Place salmon in the skillet and sear for 4-5 minutes per side until a golden crust forms and it is cooked through.

  • 6

    Drain the steamed cauliflower and garlic, then mash with the remaining teaspoon of ghee until smooth and silky.

  • 7

    Plate the salmon alongside the mashed cauliflower and green beans, finishing with a squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and silky garlic mashed cauliflower, finished with a squeeze of fresh lemon.

NUTRITION

462kcal
Protein
45.3g
Fat
23.3g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 teaspoons Ghee

1 clove Garlic

1 teaspoon Lemon juice

PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove for 10-12 minutes until very soft.

  • 2

    Place green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat one teaspoon of ghee in a non-stick skillet over medium-high heat.

  • 5

    Place salmon in the skillet and sear for 4-5 minutes per side until a golden crust forms and it is cooked through.

  • 6

    Drain the steamed cauliflower and garlic, then mash with the remaining teaspoon of ghee until smooth and silky.

  • 7

    Plate the salmon alongside the mashed cauliflower and green beans, finishing with a squeeze of fresh lemon juice.