Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 cup broccoli florets; 1 tbsp honey; 1 tbsp tamari; 1 tsp sesame oil; 1 tsp olive oil; 2 cloves garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast glazed in a sticky honey-garlic sauce, served over fluffy jasmine rice with vibrant steamed broccoli.

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NUTRITION

Protein

51.9g

Fat

16.4g

Carbs

57.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

1 tsp olive oil

2 cloves garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Chop the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
In a small mixing bowl, whisk together the honey, tamari, minced garlic, grated ginger, and sesame oil to create the glaze.
3
Heat the olive oil in a large non-stick skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
While the chicken cooks, steam the broccoli florets until they are tender-crisp and bright green.
5
Reduce the skillet heat to medium and pour the honey-garlic sauce over the chicken, tossing constantly for 1-2 minutes until the sauce becomes thick and sticky.
6
Assemble the bowl by placing the cooked jasmine rice at the base, topping it with the glazed chicken and steamed broccoli, then garnishing with sesame seeds.