Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred roasted broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

514kcal
Protein
48.7g
Fat
18.6g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Dry Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Rinse the quinoa under cold water, then combine with 1/2 cup water in a small saucepan, bring to a boil, cover, and simmer on low for 15 minutes.

  • 3

    Toss the broccoli florets with half of the olive oil, sea salt, and pepper on the prepared baking sheet.

  • 4

    Roast the broccoli for 15-20 minutes until the edges are golden and charred.

  • 5

    Season the chicken breast with salt and pepper, then grill over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Fluff the cooked quinoa with a fork and stir in the remaining olive oil and the fresh lemon juice.

  • 7

    Slice the grilled chicken and serve it alongside the fluffy quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred roasted broccoli, finished with a squeeze of zesty lemon.

NUTRITION

514kcal
Protein
48.7g
Fat
18.6g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Dry Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Sea salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Rinse the quinoa under cold water, then combine with 1/2 cup water in a small saucepan, bring to a boil, cover, and simmer on low for 15 minutes.

  • 3

    Toss the broccoli florets with half of the olive oil, sea salt, and pepper on the prepared baking sheet.

  • 4

    Roast the broccoli for 15-20 minutes until the edges are golden and charred.

  • 5

    Season the chicken breast with salt and pepper, then grill over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Fluff the cooked quinoa with a fork and stir in the remaining olive oil and the fresh lemon juice.

  • 7

    Slice the grilled chicken and serve it alongside the fluffy quinoa and roasted broccoli.