Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 2 cloves Fresh Garlic, minced; 1 teaspoon Avocado Oil

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlicky sautéed green beans and nutty brown rice, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

52.4g

Fat

20.8g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

2 cloves Fresh Garlic, minced

1 teaspoon Avocado Oil

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a cast-iron or non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and press gently with a spatula for 10 seconds to ensure even contact.
4
Sear the salmon for 4-5 minutes until the skin is crispy and golden, then flip and cook for an additional 2-3 minutes.
5
While the salmon cooks, place the green beans in a small skillet with a splash of water and the minced garlic over medium heat.
6
Sauté the green beans for 5 minutes until tender-crisp and the water has evaporated.
7
Reheat the pre-cooked brown rice until steaming.
8
Plate the salmon alongside the brown rice and garlic green beans, finishing the dish with a bright squeeze of fresh lemon juice.