Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

Cast iron-seared lean beef strips served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

529kcal
Protein
52.6g
Fat
16.7g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Top Sirloin Steak, sliced into strips

150g Sweet Potato, peeled and cubed

1 cup Fresh Green Beans, trimmed

1 tsp Avocado Oil

2 cloves Garlic, minced

Salt and black pepper to taste

Fresh lemon wedge for garnish

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    While potatoes cook, season the beef strips generously with salt and black pepper.

  • 3

    Heat the avocado oil in a large cast-iron skillet over medium-high heat.

  • 4

    Add the beef strips to the hot skillet in a single layer and sear for 2-3 minutes per side until a golden-brown crust forms. Remove beef from the pan and let it rest.

  • 5

    In the same skillet, add the green beans and minced garlic with two tablespoons of water. Cover with a lid and steam for 3-4 minutes until the beans are bright green and tender-crisp.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a splash of hot water or beef broth if needed to reach a creamy consistency.

  • 7

    Plate the sweet potato mash, top with the seared beef strips, and serve the garlic green beans on the side with a fresh squeeze of lemon juice.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

Cast iron-seared lean beef strips served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of bright lemon.

NUTRITION

529kcal
Protein
52.6g
Fat
16.7g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Top Sirloin Steak, sliced into strips

150g Sweet Potato, peeled and cubed

1 cup Fresh Green Beans, trimmed

1 tsp Avocado Oil

2 cloves Garlic, minced

Salt and black pepper to taste

Fresh lemon wedge for garnish

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    While potatoes cook, season the beef strips generously with salt and black pepper.

  • 3

    Heat the avocado oil in a large cast-iron skillet over medium-high heat.

  • 4

    Add the beef strips to the hot skillet in a single layer and sear for 2-3 minutes per side until a golden-brown crust forms. Remove beef from the pan and let it rest.

  • 5

    In the same skillet, add the green beans and minced garlic with two tablespoons of water. Cover with a lid and steam for 3-4 minutes until the beans are bright green and tender-crisp.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a splash of hot water or beef broth if needed to reach a creamy consistency.

  • 7

    Plate the sweet potato mash, top with the seared beef strips, and serve the garlic green beans on the side with a fresh squeeze of lemon juice.