Name: Creamy Peanut Butter Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 0.5 tbsp natural peanut butter; 1 cup unsweetened almond milk; 1 cup fresh baby spinach; 1 tbsp chia seeds; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Protein Smoothie

Nutty peanut butter and high-quality protein powder are blended into a velvety, thick shake that provides a satisfying and clean energy boost.

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NUTRITION

Protein

44.0g

Fat

12g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

0.5 tbsp natural peanut butter

1 cup unsweetened almond milk

1 cup fresh baby spinach

1 tbsp chia seeds

0.5 cup ice cubes

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PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into the blender first to prevent sticking.
2
Add the fresh baby spinach, chia seeds, and natural peanut butter.
3
Top with the vanilla protein powder and ice cubes.
4
Blend on high speed for approximately 60 seconds until the texture is completely smooth and creamy.
5
Pour into a glass and serve immediately for the best consistency.