Seared Lean Beef Strips with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Garlic Cauliflower Mash

Pan-seared sirloin strips served with roasted broccoli and a creamy garlic cauliflower mash, finished with a touch of savory ghee.

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NUTRITION

412kcal
Protein
43.9g
Fat
18.9g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Top Sirloin Steak, sliced into strips

2.5 cups Cauliflower florets

1 cup Broccoli florets

1 tsp Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are slightly crisp.

  • 3

    While the broccoli roasts, steam the cauliflower florets until they are very tender, approximately 10-12 minutes.

  • 4

    Transfer the steamed cauliflower to a blender or food processor with the minced garlic, ghee, and a splash of water if needed; blend until completely smooth and creamy.

  • 5

    Season the beef strips generously with sea salt and cracked black pepper.

  • 6

    Heat the remaining olive oil in a heavy cast-iron skillet over high heat.

  • 7

    Sear the beef strips for about 1-2 minutes per side until a golden-brown crust forms but the inside remains tender.

  • 8

    Plate the garlic cauliflower mash, top with the seared beef strips, and serve the roasted broccoli on the side.

Seared Lean Beef Strips with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Garlic Cauliflower Mash

Pan-seared sirloin strips served with roasted broccoli and a creamy garlic cauliflower mash, finished with a touch of savory ghee.

NUTRITION

412kcal
Protein
43.9g
Fat
18.9g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Top Sirloin Steak, sliced into strips

2.5 cups Cauliflower florets

1 cup Broccoli florets

1 tsp Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

Sea salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are slightly crisp.

  • 3

    While the broccoli roasts, steam the cauliflower florets until they are very tender, approximately 10-12 minutes.

  • 4

    Transfer the steamed cauliflower to a blender or food processor with the minced garlic, ghee, and a splash of water if needed; blend until completely smooth and creamy.

  • 5

    Season the beef strips generously with sea salt and cracked black pepper.

  • 6

    Heat the remaining olive oil in a heavy cast-iron skillet over high heat.

  • 7

    Sear the beef strips for about 1-2 minutes per side until a golden-brown crust forms but the inside remains tender.

  • 8

    Plate the garlic cauliflower mash, top with the seared beef strips, and serve the roasted broccoli on the side.