Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus; 0.5 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon fillet served over nutty brown rice and tender asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

42.6g

Fat

21.9g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Trim the woody ends off the asparagus and steam for 3-5 minutes until tender-crisp.
3
Pat the salmon fillet dry and season with a pinch of sea salt and black pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place salmon skin-side down and sear for 4-5 minutes until the skin is crisp.
6
Flip the fillet and cook for another 3 minutes until opaque throughout.
7
Arrange the rice and asparagus on a plate, top with the salmon, and drizzle with fresh lemon juice.