Name: Golden Turkey and Veggie Meatloaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey; 0.5 cup zucchini; 0.25 cup carrot; 0.25 cup yellow onion; 1 large egg; 2 tbsp almond flour; 1 tbsp tomato paste; 1 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Turkey and Veggie Meatloaf

Oven-baked lean turkey loaf packed with grated garden vegetables and savory herbs, finished with a tangy tomato glaze that caramelizes into a sticky, sweet finish.

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NUTRITION

Protein

49.7g

Fat

33.2g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

0.5 cup zucchini

0.25 cup carrot

0.25 cup yellow onion

1 large egg

2 tbsp almond flour

1 tbsp tomato paste

1 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

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PREPARATION

1
Preheat oven to 375°F and lightly grease a small loaf pan or baking sheet with olive oil.
2
Grate the zucchini and squeeze out excess moisture using a clean kitchen towel to ensure the meatloaf stays firm.
3
In a large bowl, combine the ground turkey, zucchini, carrots, onion, egg, almond flour, garlic powder, oregano, salt, and pepper.
4
Mix gently by hand until just combined, being careful not to overwork the meat.
5
Shape the mixture into a loaf on the prepared pan and spread the tomato paste evenly over the top.
6
Bake for 30-35 minutes or until the internal temperature reaches 165°F and the glaze is bubbly.
7
Let the meatloaf rest for 5 minutes before slicing to lock in the juices.