Name: Creamy Spiced Chicken Masala
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp olive oil; 0.5 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 cup cauliflower rice; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken Masala

Sautéed chicken breast simmered in a fragrant tomato and coconut milk sauce, served over a bed of fluffy cauliflower rice for a comforting and aromatic meal.

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NUTRITION

Protein

55.4g

Fat

19.7g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp olive oil

0.5 cup yellow onion

1 tsp garlic

1 tsp ginger

0.5 cup tomato puree

2 tbsp full-fat coconut milk

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cup cauliflower rice

1 tbsp fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden on all sides, then remove from the pan.
3
In the same skillet, add the diced onion and sauté for 3-4 minutes until translucent.
4
Stir in the minced garlic, ginger, garam masala, and turmeric, cooking for 1 minute until fragrant.
5
Pour in the tomato puree and bring to a gentle simmer for 5 minutes.
6
Stir in the coconut milk and return the chicken to the skillet, simmering for another 3-5 minutes until the sauce thickens and chicken is cooked through.
7
In a separate pan, steam or sauté the cauliflower rice for 3-5 minutes until tender.
8
Serve the creamy chicken masala over the cauliflower rice and garnish with fresh cilantro.