Name: Seared Salmon with Roasted Sweet Potatoes and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 150 grams Sweet Potato; 150 grams Asparagus; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon served with oven-roasted sweet potato cubes and tender asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

45.2g

Fat

17.4g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Sweet Potato

150 grams Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Peel and dice the sweet potato into 1/2-inch cubes, then toss with half the olive oil and a pinch of salt.
3
Spread the potatoes on the baking sheet and roast for 15 minutes.
4
Trim the woody ends off the asparagus and add them to the baking sheet, roasting for another 8-10 minutes until tender.
5
Season the salmon fillet with salt, pepper, and your favorite dry herbs.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the center is flaky.
8
Serve the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.