Name: Creamy Spiced Apple Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 0.5 cup liquid egg whites; 2 scoops collagen peptides; 1 medium apple; 0.33 cup nonfat Greek yogurt; 1 tbsp hemp seeds; 1 tsp ground cinnamon; 0.5 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Apple Oatmeal Bowl

Simmered rolled oats and egg whites create a voluminous base topped with crisp sautéed apples and a dollop of creamy Greek yogurt for a satisfying, protein-packed start.

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NUTRITION

Protein

54.1g

Fat

8.6g

Carbs

61.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

2 scoops collagen peptides

1 medium apple

0.33 cup nonfat Greek yogurt

1 tbsp hemp seeds

1 tsp ground cinnamon

0.5 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
Dice the apple into small bite-sized pieces.
2
In a small saucepan, combine oats, water, and sea salt over medium heat.
3
Once the water is mostly absorbed, whisk in the liquid egg whites continuously to prevent scrambling until the mixture is thick and fluffy.
4
Remove from heat and stir in the collagen peptides, vanilla extract, and half of the cinnamon.
5
In a separate small non-stick pan, lightly sauté the diced apples with the remaining cinnamon and a splash of water until tender and fragrant.
6
Transfer the oatmeal to a bowl and top with the Greek yogurt, sautéed apples, and hemp seeds.