Name: Crispy Baked Chicken Thighs with Rosemary
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 1 tsp extra virgin olive oil; 1 tbsp fresh rosemary; 1 tsp garlic powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 1.5 cups Brussels sprouts; 0.5 tsp lemon juice

Crispy Baked Chicken Thighs with Rosemary

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Rosemary

Oven-roasted chicken thighs seasoned with fragrant rosemary and garlic, served alongside tender charred Brussels sprouts for a savory and satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.4g

Fat

24.0g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

1 tsp extra virgin olive oil

1 tbsp fresh rosemary

1 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

1.5 cups Brussels sprouts

0.5 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F and line a large rimmed baking sheet with parchment paper.
2
Trim the ends off the Brussels sprouts and slice them in half, placing them in a mixing bowl.
3
Toss the sprouts with half of the olive oil and a pinch of the salt and pepper until evenly coated.
4
Pat the chicken thighs completely dry with paper towels to ensure they develop a golden-brown exterior.
5
Rub the chicken with the remaining olive oil, minced rosemary, garlic powder, salt, and pepper.
6
Arrange the chicken and Brussels sprouts in a single layer on the prepared baking sheet.
7
Roast for 20 to 25 minutes until the chicken is cooked through and the sprouts are beautifully caramelized.
8
Finish with a squeeze of fresh lemon juice to brighten the flavors before serving.