Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a side of creamy avocado and toasted whole grain bread.

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NUTRITION

399kcal
Protein
36.9g
Fat
18.7g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

0.25 Avocado

1 teaspoon Olive Oil

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 4

    Add the fresh spinach to the pan and cook until just wilted.

  • 5

    Pour the egg whites into the skillet and cook, stirring occasionally, until the whites are firm and fully set.

  • 6

    While the eggs cook, toast the slice of whole grain bread until golden.

  • 7

    Slice the avocado into thin wedges.

  • 8

    Plate the scramble alongside the toast and top with the fresh avocado slices.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a side of creamy avocado and toasted whole grain bread.

NUTRITION

399kcal
Protein
36.9g
Fat
18.7g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

0.25 Avocado

1 teaspoon Olive Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 4

    Add the fresh spinach to the pan and cook until just wilted.

  • 5

    Pour the egg whites into the skillet and cook, stirring occasionally, until the whites are firm and fully set.

  • 6

    While the eggs cook, toast the slice of whole grain bread until golden.

  • 7

    Slice the avocado into thin wedges.

  • 8

    Plate the scramble alongside the toast and top with the fresh avocado slices.