Name: Zesty Lemon Herb Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 0.5 cup frozen peas; 1 tsp extra virgin olive oil; 1 clove garlic; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Rice Pilaf

Pan-seared chicken breast and fluffy brown rice tossed with vibrant lemon and fresh herbs for a bright, citrusy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.3g

Fat

12.8g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.5 cup frozen peas

1 tsp extra virgin olive oil

1 clove garlic

1 tbsp fresh lemon juice

1 tsp lemon zest

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly with the sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a non-stick skillet over medium-high heat and cook the chicken for 5-7 minutes per side until golden and the internal temperature reaches 165°F.
3
Remove the chicken from the pan to rest, then add the minced garlic to the same skillet, sautéing for 30 seconds until fragrant.
4
Add the cooked brown rice and frozen peas to the skillet, stirring constantly for 2-3 minutes until the peas are tender and the rice is heated through.
5
Turn off the heat and stir in the lemon juice, lemon zest, and freshly chopped parsley.
6
Slice the chicken and serve it over the warm rice pilaf.