Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared salmon fillet seasoned with lemon zest and cracked pepper, served alongside tender steamed broccoli with a bright citrus finish.

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NUTRITION

312kcal
Protein
34.9g
Fat
14.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, cracked black pepper, and fresh lemon zest.

  • 2

    Place the broccoli florets into a steamer basket over a pot of boiling water, cover, and steam for about 5 minutes until vibrant green and tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Carefully place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 5

    Flip the salmon and continue cooking for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Transfer the salmon and steamed broccoli to a plate and finish with a generous squeeze of fresh lemon juice over everything.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared salmon fillet seasoned with lemon zest and cracked pepper, served alongside tender steamed broccoli with a bright citrus finish.

NUTRITION

312kcal
Protein
34.9g
Fat
14.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, cracked black pepper, and fresh lemon zest.

  • 2

    Place the broccoli florets into a steamer basket over a pot of boiling water, cover, and steam for about 5 minutes until vibrant green and tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Carefully place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 5

    Flip the salmon and continue cooking for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Transfer the salmon and steamed broccoli to a plate and finish with a generous squeeze of fresh lemon juice over everything.