Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 Turkey Sausage patties; 2 cups Baby Spinach; 1 small Avocado; 1/4 cup Red Bell Pepper; 1 tsp Olive Oil

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and sautéed spinach, finished with slices of creamy avocado.

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NUTRITION

Protein

34.8g

Fat

27.3g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage patties

2 cups Baby Spinach

1 small Avocado

1/4 cup Red Bell Pepper

1 tsp Olive Oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add diced red bell pepper and sauté until slightly softened.
3
Add the turkey sausage to the pan, breaking it into bite-sized pieces, and brown for 2-3 minutes.
4
Toss in the fresh baby spinach and cook until just wilted.
5
Pour in the egg whites and scramble gently with a spatula until set and fluffy.
6
Transfer to a plate and top with fresh avocado slices and a pinch of sea salt.