Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and lean turkey sausage tossed with fresh spinach, paired with oven-roasted sweet potatoes for a touch of caramelized sweetness.

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NUTRITION

426kcal
Protein
34.6g
Fat
16.8g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage, crumbled

1.5 cups Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until tender and golden brown.

  • 4

    While potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the crumbled turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 6

    Add the fresh spinach to the pan and cook until just wilted.

  • 7

    Pour the liquid egg whites into the skillet and cook, stirring gently, until the eggs are fluffy and fully set.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and season with cracked black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and lean turkey sausage tossed with fresh spinach, paired with oven-roasted sweet potatoes for a touch of caramelized sweetness.

NUTRITION

426kcal
Protein
34.6g
Fat
16.8g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage, crumbled

1.5 cups Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until tender and golden brown.

  • 4

    While potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the crumbled turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 6

    Add the fresh spinach to the pan and cook until just wilted.

  • 7

    Pour the liquid egg whites into the skillet and cook, stirring gently, until the eggs are fluffy and fully set.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and season with cracked black pepper.