Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of garlic-sautéed green beans, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

505kcal
Protein
44.8g
Fat
20.9g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Fresh Garlic

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PREPARATION

  • 1

    Pat the salmon filet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 2

    Heat one teaspoon of olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for an additional 2 to 3 minutes until your desired doneness is reached.

  • 4

    While the salmon cooks, heat the remaining half teaspoon of olive oil in another skillet over medium heat and add the minced garlic, sautéing until fragrant.

  • 5

    Add the green beans to the garlic pan with a tablespoon of water, cover with a lid, and steam for 3 to 4 minutes until they are tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Plate the salmon alongside the brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice over the fish.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of garlic-sautéed green beans, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

505kcal
Protein
44.8g
Fat
20.9g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Fresh Garlic

PREPARATION

  • 1

    Pat the salmon filet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 2

    Heat one teaspoon of olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for an additional 2 to 3 minutes until your desired doneness is reached.

  • 4

    While the salmon cooks, heat the remaining half teaspoon of olive oil in another skillet over medium heat and add the minced garlic, sautéing until fragrant.

  • 5

    Add the green beans to the garlic pan with a tablespoon of water, cover with a lid, and steam for 3 to 4 minutes until they are tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Plate the salmon alongside the brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice over the fish.