Creamy Spiced Lamb and Eggplant Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Lamb and Eggplant Bake

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Lamb and Eggplant Bake

Sautéed ground lamb and tender eggplant simmered in aromatic spices, finished with a velvety yogurt topping that develops a golden, bubbly crust.

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NUTRITION

505kcal
Protein
31.9g
Fat
32.4g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

3.25 oz ground lamb

0.5 medium eggplant

0.25 cup Greek yogurt

1 large egg

0.25 cup yellow onion

1 clove garlic

1 tbsp tomato paste

0.25 tsp olive oil

0.5 tsp ground cumin

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the eggplant into 1/2-inch rounds. Brush with olive oil and sprinkle with a pinch of sea salt, then roast on a baking sheet for 15 minutes until softened.

  • 3

    While the eggplant roasts, heat a skillet over medium heat and brown the ground lamb with the diced onion and minced garlic until the meat is cooked through.

  • 4

    Stir in the tomato paste, cumin, cinnamon, remaining salt, and black pepper, cooking for 2 more minutes to meld the flavors.

  • 5

    In a small bowl, whisk together the Greek yogurt and the egg until smooth and creamy.

  • 6

    In a small oven-safe baking dish, layer the roasted eggplant rounds and top with the spiced lamb mixture.

  • 7

    Pour the yogurt-egg mixture evenly over the lamb, spreading it to the edges.

  • 8

    Bake for 15-20 minutes until the topping is set and lightly browned. Garnish with fresh chopped parsley before serving.

Creamy Spiced Lamb and Eggplant Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Lamb and Eggplant Bake

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Lamb and Eggplant Bake

Sautéed ground lamb and tender eggplant simmered in aromatic spices, finished with a velvety yogurt topping that develops a golden, bubbly crust.

NUTRITION

505kcal
Protein
31.9g
Fat
32.4g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

3.25 oz ground lamb

0.5 medium eggplant

0.25 cup Greek yogurt

1 large egg

0.25 cup yellow onion

1 clove garlic

1 tbsp tomato paste

0.25 tsp olive oil

0.5 tsp ground cumin

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the eggplant into 1/2-inch rounds. Brush with olive oil and sprinkle with a pinch of sea salt, then roast on a baking sheet for 15 minutes until softened.

  • 3

    While the eggplant roasts, heat a skillet over medium heat and brown the ground lamb with the diced onion and minced garlic until the meat is cooked through.

  • 4

    Stir in the tomato paste, cumin, cinnamon, remaining salt, and black pepper, cooking for 2 more minutes to meld the flavors.

  • 5

    In a small bowl, whisk together the Greek yogurt and the egg until smooth and creamy.

  • 6

    In a small oven-safe baking dish, layer the roasted eggplant rounds and top with the spiced lamb mixture.

  • 7

    Pour the yogurt-egg mixture evenly over the lamb, spreading it to the edges.

  • 8

    Bake for 15-20 minutes until the topping is set and lightly browned. Garnish with fresh chopped parsley before serving.