NUTRITION

SERVINGS

INGREDIENTS

6 oz extra firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp tamari

0.25 tsp toasted sesame oil

0.5 tsp honey

0.5 tsp fresh ginger

1 clove garlic

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

PREPARATION

• 1

  Press the extra firm tofu between paper towels for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a small bowl, whisk together the tamari, toasted sesame oil, honey, grated ginger, and minced garlic to create the glaze.

• 3

  Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.

• 4

  Add the tofu cubes to the skillet and sear for 8-10 minutes, turning occasionally until each side is golden and crispy.

• 5

  Toss in the broccoli florets, sliced red bell pepper, and edamame, sautéing for 5 minutes until the vegetables are tender-crisp.

• 6

  Season the mixture with sea salt and black pepper.

• 7

  Pour the sesame-ginger glaze over the tofu and vegetables, stirring constantly for 1-2 minutes until the sauce thickens and coats everything beautifully.

• 8

  Remove from heat and sprinkle with sesame seeds before serving.