Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.13 cup jasmine rice; 1 cup broccoli florets; 0.5 tbsp honey; 1 tbsp tamari; 0.5 tsp sesame oil; 0.5 tsp olive oil; 1 tsp arrowroot powder; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast glazed in a sticky honey-garlic sauce, served over fluffy jasmine rice with vibrant steamed broccoli.

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NUTRITION

Protein

50.4g

Fat

11.0g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.13 cup jasmine rice

1 cup broccoli florets

0.5 tbsp honey

1 tbsp tamari

0.5 tsp sesame oil

0.5 tsp olive oil

1 tsp arrowroot powder

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

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PREPARATION

1
Toss the cubed chicken breast with sea salt, black pepper, and arrowroot powder until evenly coated.
2
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the honey, tamari, sesame oil, minced garlic, and grated ginger.
4
Pour the sauce over the chicken in the skillet, tossing for 1-2 minutes until the glaze becomes thick and glossy.
5
Steam the broccoli florets until tender-crisp and bright green.
6
Assemble the bowl by layering the fluffy jasmine rice, honey-garlic chicken, and steamed broccoli.
7
Garnish with sesame seeds before serving.