Seared Salmon with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Quinoa

Pan-seared salmon served with garlic-infused quinoa and steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

383kcal
Protein
30.3g
Fat
20.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Prepare the quinoa according to package directions, stirring in the minced garlic during the last few minutes of simmering for a fragrant finish.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and cracked black pepper.

  • 3

    Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact, searing for about 4 minutes until the skin is golden and crispy.

  • 5

    Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is just opaque and flakes easily with a fork.

  • 6

    While the salmon finishes, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are vibrant green and tender-crisp.

  • 7

    Plate the garlic quinoa and broccoli alongside the salmon, garnishing with a fresh lemon wedge if desired.

Seared Salmon with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Quinoa

Pan-seared salmon served with garlic-infused quinoa and steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

383kcal
Protein
30.3g
Fat
20.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Prepare the quinoa according to package directions, stirring in the minced garlic during the last few minutes of simmering for a fragrant finish.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and cracked black pepper.

  • 3

    Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact, searing for about 4 minutes until the skin is golden and crispy.

  • 5

    Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is just opaque and flakes easily with a fork.

  • 6

    While the salmon finishes, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are vibrant green and tender-crisp.

  • 7

    Plate the garlic quinoa and broccoli alongside the salmon, garnishing with a fresh lemon wedge if desired.