NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Nonfat Greek yogurt

0.5 cup All-purpose flour

1 tsp Baking powder

0.25 tsp Sea salt

4 oz 93% lean ground turkey

0.25 tsp Garlic powder

0.25 tsp Onion powder

1 large Egg white

1 tbsp Everything bagel seasoning

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  In a non-stick skillet over medium heat, cook the ground turkey with garlic powder and onion powder until browned and fully cooked through.

• 3

  In a medium mixing bowl, stir together the Greek yogurt, flour, baking powder, and sea salt until a soft dough forms.

• 4

  Turn the dough onto a lightly floured surface and divide it into 8 equal-sized pieces.

• 5

  Flatten each piece of dough into a small disc, place a spoonful of the cooked turkey in the center, and pinch the edges together to form a ball.

• 6

  Place the bites on the prepared baking sheet, brush the tops with the egg white, and sprinkle generously with the everything bagel seasoning.

• 7

  Bake for 15 to 18 minutes until the bites are puffed and beautifully golden on the outside.